Pelvic Steam Ritual

Also known as Yoni, Vaginal and V-steams, this self care practice can be of support for women who may have the following conditions/ needs:

  • Painful Menstruation/  Intercourse , Vaginal dryness

  • Uterine Fibroids, Ovarian Cyst, Endometriosis

  • Infertility, Hormonal Imbalances, Irregular Menstrual Cycles

  •  Uterine Weakness/ Prolapse

  • Maintain Healthy Vaginal Ecosystem, Decrease Occurrence of Infections and Odor

  • Relieve Symptoms Associated With Peri/ Menopause

  • Speed Healing/ Tone Reproductive System After Childbirth, C - Section, Episiotomy, Vaginal Tear

  • Decongest the Womb Space/ Release Tension & Stored emotions In The Pelvic Bowl

  • Facilitate a Deeper (re)Connection To the Womb Space Post Trauma

Prior to your first scheduled steam session, you will need to fill out a questionnaire regarding your menstrual health and history. This supports me in understanding your current/ ongoing needs and to get an idea of what custom herb formula that will support you during your steam. Please keep in mind that it may take 3-6 months of regular steam sessions to see lasting results.

During your steam session, you will sit on a steam sauna between 10 and 30 mins as a Warm gentle steam, full of medicinal herbal vapors permeate, soothe and heal the delicate tissues of the vaginal canal and exterior vagina.

You will be alone in the treatment room for the duration of your steam, where you can fully surrender to this self care experience.

I will offer ongoing support for future steams and a self care protocol depending on your needs. This will be further discussed at your scheduled time. *Steam stools are also available for rent for at home use.

Pelvic Steam Rituals are Not Advisable When:

  • Infection is present

  • During Moon (menstruation)

  • When pregnant (or if you think you may be)

  • Post surgery- wait at least 6 weeks.

For some women with the following symptoms, steaming is still indicated and advisable, but I may modify your session to suit your specific needs.

  • Women who are prone to infection, I.e; herpes, UTI, yeast.

  • Women with any type of ‘irregular’ menstrual cycles longer than 29 days.

  • Women who are trying to conceive- no steaming between ovulation and the next menstruation.

  • Women experiencing short menstrual cycles that are less than 27 days.

  • Women with IUDs.

  • Women experiencing hot flashes and/or night sweats.

  • Women with a history of spontaneous bleeding in the past 6 months.

I have been a client of Lindsay’s for about seven months now. I have never had a Yoni Steam before and when Lindsay began offering them, I decided to give it a try. Lindsay took the time to carefully explain the intake form, the process of what to expect, and each herb that was going into my custom steam. As always, she created a warm and inviting atmosphere for healing and relaxation. Afterwards, we discussed a care plan going forward for better pelvic health. I’ll be adding a steam to my regular massage appointments for additional wellness from here on out! Thank you Lindsay for your continuing and evolving offerings.

Katelyn S.